PickleYogi
Yoga Today for Excellence Tomorrow on the Court
Kundalini Yoga for Pickleball
Kundalini Yoga for Pickleball Players
Unlock Flexibility, Build Stamina, and Elevate Your Game—From the Inside Out
I’m a longtime pickleball player and a certified Kundalini Yoga teacher. As I’ve gotten older, I’ve searched for ways to keep my body agile, my mind sharp, and my energy consistent—both on and off the court. What I discovered is that Kundalini Yoga has been a game-changer for my performance, recovery, and overall well-being.
Kundalini Yoga isn’t just stretching or breathwork—it’s a powerful system that works directly with your nervous system, glands, and muscles. It helps you increase your range of motion, core stability, and endurance, all while calming the mind and reducing stress.
Why Pickleball Players Love This Practice:
- 🔥 Boost Your Stamina: Breathwork and kriyas increase lung capacity and help you stay energized during long matches.
- 🧘 Improve Flexibility & Mobility: Gentle yet effective movements open up tight hips, shoulders, and hamstrings.
- 🌀 Strengthen the Mind-Body Connection: Get “in the zone” more easily and stay focused during intense rallies.
- 🎯 Prevent Injuries: Regular practice helps balance muscle groups and prevent the overuse injuries common in pickleball.
- 🌙 Faster Recovery: Deep relaxation and gong meditation activate your parasympathetic nervous system to help your body heal and restore.
Who This Is For:
Whether you’re a seasoned tournament player or new to the game, if you’re feeling tight, tired, or like you’re hitting a plateau, this yoga program is for you. You don’t need to be flexible or have any prior yoga experience. If you can breathe, you can do Kundalini Yoga.
What to Expect:
Each session combines movement, breathwork, and meditation designed specifically for pickleball athletes. You’ll walk away feeling lighter, looser, clearer—and ready to play your best game.
Come experience it for yourself and see what your game feels like when your nervous system is strong, your body is open, and your energy is flowing.
For More Information
Please call Dave Mason at 602-405-0596 or email [email protected]
This information is not a substitute for medical advice. If you need medical advice please seek the services of a medical professional.